Macro Breakdown
Health Scores (0-10)
🧬 How Coriander (cilantro) leaves Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 95.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 3.7 g | 1% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 0.9 g | 2% DV |
| Sodium | 46.0 mg | 2% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 48.0 mg | 4% DV |
| Potassium | 521.0 mg | 11% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 27.0 mg | 30% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 62.0 µg | 16% DV |
| Vitamin A | 337.0 µg | 37% DV |
| Vitamin E | 2.5 mg | 17% DV |
| Vitamin K | 310.0 µg | 258% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Coriander (cilantro) leaves With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal