Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
๐งฌ How Corn, sweet, yellow Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 360.0 kJ | โ |
| Protein | 3.3 g | 7% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 18.7 g | 7% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 6.3 g | 13% DV |
| Sodium | 15.0 mg | 1% DV |
| Calcium | 2.0 mg | โ |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 89.0 mg | 7% DV |
| Potassium | 270.0 mg | 6% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 6.8 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 42.0 ยตg | 11% DV |
| Vitamin A | 9.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | โ |
| Vitamin K | 0.3 ยตg | โ |
| Selenium | 0.6 ยตg | 1% DV |
Compare Corn, sweet, yellow With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal