Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Cornsalad Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 88.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 3.6 g | 1% DV |
| Sodium | 4.0 mg | — |
| Calcium | 38.0 mg | 3% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 53.0 mg | 4% DV |
| Potassium | 459.0 mg | 10% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 38.2 mg | 42% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 355.0 µg | 39% DV |
| Selenium | 0.9 µg | 2% DV |
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