Cowpeas (blackeyes), immature seeds Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories376

Total Fat0.3g

Saturated Fat0.0g

Total Carbs18.8g

Fiber5.0g

Sugars3.0g

Protein3.0g

Macro Breakdown

Protein3.0g (13%)

Carbs18.8g (83%)

Fat0.3g (3%)

Health Scores (0-10)

10.0

Metabolic

7.2

Inflammation

10.0

Hormonal

7.6

Gut Health

9.7

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

7.3

Exercise

6.6

Longevity

5.9

Detox

6.7

Immunity

8.8

Pral

5.4

Satiety

0.0

Nutrient Density

5.3

Bioavailability

10.0

Electrolyte

8.4

Methylation

🧬 How Cowpeas (blackeyes), immature seeds Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 12% DV

12% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	376.0 kJ	—
Protein	3.0 g	6% DV
Total Fat	0.3 g	—
Carbohydrate	18.8 g	7% DV
Fiber	5.0 g	18% DV
Sugar	3.0 g	6% DV
Sodium	4.0 mg	—
Calcium	126.0 mg	10% DV
Iron	1.1 mg	6% DV
Magnesium	51.0 mg	12% DV
Phosphorus	53.0 mg	4% DV
Potassium	431.0 mg	9% DV
Zinc	1.0 mg	9% DV
Vitamin C	2.5 mg	3% DV
Vitamin B6	0.1 mg	4% DV
Folate	168.0 µg	42% DV
Vitamin A	41.0 µg	5% DV
Selenium	2.3 µg	4% DV

Compare Cowpeas (blackeyes), immature seeds With...

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284 cal

Frequently Asked Questions

How does Cowpeas (blackeyes), immature seeds, raw support gut health?

Cowpeas (blackeyes), immature seeds, raw contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Cowpeas (blackeyes), immature seeds, raw affect hormones?

Yes — Cowpeas (blackeyes), immature seeds, raw is rich in fiber (18% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Cowpeas (blackeyes), immature seeds, raw good for blood pressure?

Yes. Cowpeas (blackeyes), immature seeds, raw provides 431mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 107.8.

Is Cowpeas (blackeyes), immature seeds, raw good pre-workout?

Cowpeas (blackeyes), immature seeds, raw works well as a pre-workout snack: 19g carbs provide quick energy. 431mg potassium supports nerve function and prevents cramping.

How filling is Cowpeas (blackeyes), immature seeds, raw?

Cowpeas (blackeyes), immature seeds, raw has a satiety score of 5.4/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.