Cowpeas, young pods with seeds, raw Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories184

Total Fat0.3g

Saturated Fat0.0g

Total Carbs9.5g

Fiber3.3g

Sugars5.0g

Protein3.3g

Macro Breakdown

Protein3.3g (24%)

Carbs9.5g (71%)

Fat0.3g (5%)

Health Scores (0-10)

10.0

Metabolic

9.6

Inflammation

10.0

Hormonal

6.2

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

6.6

Exercise

5.6

Longevity

5.4

Detox

10.0

Immunity

8.5

Pral

6.2

Satiety

0.0

Nutrient Density

8.3

Bioavailability

10.0

Electrolyte

6.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	184.0 kJ	—
Protein	3.3 g	7% DV
Total Fat	0.3 g	—
Carbohydrate	9.5 g	3% DV
Fiber	3.3 g	12% DV
Sugar	5.0 g	10% DV
Sodium	4.0 mg	—
Calcium	65.0 mg	5% DV
Iron	1.0 mg	6% DV
Magnesium	58.0 mg	14% DV
Phosphorus	65.0 mg	5% DV
Potassium	215.0 mg	5% DV
Zinc	0.3 mg	3% DV
Vitamin C	33.0 mg	37% DV
Vitamin B6	0.2 mg	10% DV
Folate	53.0 µg	13% DV
Vitamin A	68.0 µg	8% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	31.5 µg	26% DV
Selenium	0.9 µg	2% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.079g
monounsaturated fat	0.027g
polyunsaturated fat	0.127g
trans fat	0.000g

Compare Cowpeas, young pods with seeds, raw With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (12% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (10% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Cowpeas, young pods with seeds, raw support gut health?

Cowpeas, young pods with seeds, raw contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cowpeas, young pods with seeds, raw affect hormones?

Yes — Cowpeas, young pods with seeds, raw is rich in magnesium (14% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Cowpeas, young pods with seeds, raw good for blood pressure?

Yes. Cowpeas, young pods with seeds, raw provides 215mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 53.8.

Does Cowpeas, young pods with seeds, raw boost immunity?

Yes. Cowpeas, young pods with seeds, raw provides 33mg of vitamin C per 100g (37% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.