Cowpeas, young pods with seeds Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories184

Total Fat0.3g

Saturated Fat0.0g

Total Carbs9.5g

Fiber3.3g

Sugars5.0g

Protein3.3g

Macro Breakdown

Protein3.3g (24%)

Carbs9.5g (71%)

Fat0.3g (5%)

Health Scores (0-10)

10.0

Metabolic

9.6

Inflammation

10.0

Hormonal

6.2

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

6.6

Exercise

5.6

Longevity

5.4

Detox

10.0

Immunity

8.5

Pral

6.2

Satiety

0.0

Nutrient Density

8.3

Bioavailability

10.0

Electrolyte

6.1

Methylation

🧬 How Cowpeas, young pods with seeds Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	184.0 kJ	—
Protein	3.3 g	7% DV
Total Fat	0.3 g	—
Carbohydrate	9.5 g	3% DV
Fiber	3.3 g	12% DV
Sugar	5.0 g	10% DV
Sodium	4.0 mg	—
Calcium	65.0 mg	5% DV
Iron	1.0 mg	6% DV
Magnesium	58.0 mg	14% DV
Phosphorus	65.0 mg	5% DV
Potassium	215.0 mg	5% DV
Zinc	0.3 mg	3% DV
Vitamin C	33.0 mg	37% DV
Vitamin B6	0.2 mg	10% DV
Folate	53.0 µg	13% DV
Vitamin A	68.0 µg	8% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	31.5 µg	26% DV
Selenium	0.9 µg	2% DV

Compare Cowpeas, young pods with seeds With...

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284 cal

Frequently Asked Questions

How does Cowpeas, young pods with seeds, raw support gut health?

Cowpeas, young pods with seeds, raw contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cowpeas, young pods with seeds, raw affect hormones?

Yes — Cowpeas, young pods with seeds, raw is rich in magnesium (14% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Cowpeas, young pods with seeds, raw good for blood pressure?

Yes. Cowpeas, young pods with seeds, raw provides 215mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 53.8.

Is Cowpeas, young pods with seeds, raw good pre-workout?

Cowpeas, young pods with seeds, raw works well as a pre-workout snack: 10g carbs provide quick energy. 215mg potassium supports nerve function and prevents cramping.

Does Cowpeas, young pods with seeds, raw boost immunity?

Yes. Cowpeas, young pods with seeds, raw provides 33mg of vitamin C per 100g (37% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.