Macro Breakdown
Health Scores (0-10)
🧬 How Crackers, rusk toast Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 37% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1703.0 kJ | — |
| Protein | 13.5 g | 27% DV |
| Total Fat | 7.2 g | 9% DV |
| Carbohydrate | 72.3 g | 26% DV |
| Cholesterol | 78.0 mg | 26% DV |
| Sodium | 253.0 mg | 11% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 153.0 mg | 12% DV |
| Potassium | 245.0 mg | 5% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 103.0 µg | 26% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Selenium | 20.1 µg | 37% DV |
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