Nutrition Facts
Serving Size: 100g
Calories1288
Total Fat1.1g
Saturated Fat0.0g
Total Carbs82.8g
Fiber5.3g
Sugars72.6g
Protein0.2g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
7.1
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
8.1
Bone Health
5.4
Sleep
5.4
Exercise
0.0
Longevity
5.2
Detox
5.3
Immunity
5.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Cranberries (Includes foods for USDA's Food Distribution Program) Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Sustained Energy
83g carbs with 5.3g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1288.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 82.8 g | 30% DV |
| Fiber | 5.3 g | 19% DV |
| Sugar | 72.6 g | 145% DV |
| Sodium | 5.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 49.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 2.1 mg | 14% DV |
| Vitamin K | 7.6 µg | 6% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Cranberries (Includes foods for USDA's Food Distribution Program) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🏥 PCOS (Polycystic Ovary Syndrome) 🫀 Gut Health 🤒 Constipation Relief
Frequently Asked Questions
How does Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) support gut health?
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) is rich in sugar (145% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) good pre-workout?
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) works well as a pre-workout snack: 83g carbs provide quick energy. 49mg potassium supports nerve function and prevents cramping.
How filling is Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)?
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has a satiety score of 0.0/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.