Nutrition Facts
Serving Size: 100g
Calories232
Total Fat0.2g
Saturated Fat0.0g
Total Carbs12.3g
Fiber6.7g
Sugars0.0g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.2
Inflammation
5.0
Hormonal
9.0
Gut Health
8.0
Skin Health
5.0
Brain Health
6.0
Bone Health
5.0
Sleep
6.1
Exercise
7.7
Longevity
5.0
Detox
7.3
Immunity
5.4
Pral
6.8
Satiety
0.0
Nutrient Density
6.5
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 232.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 12.3 g | 4% DV |
| Fiber | 6.7 g | 24% DV |
| Sodium | 26.0 mg | 1% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 1.0 mg | 6% DV |
| Phosphorus | 15.0 mg | 1% DV |
| Potassium | 140.0 mg | 3% DV |
| Vitamin C | 15.0 mg | 17% DV |
Compare Cranberries, wild, bush, raw (Alaska Native) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (24% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Cranberries, wild, bush, raw (Alaska Native) support gut health?
Cranberries, wild, bush, raw (Alaska Native) contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cranberries, wild, bush, raw (Alaska Native) affect hormones?
Yes — Cranberries, wild, bush, raw (Alaska Native) is rich in fiber (24% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
How filling is Cranberries, wild, bush, raw (Alaska Native)?
Cranberries, wild, bush, raw (Alaska Native) has a satiety score of 6.8/10. The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.