Nutrition Facts
Serving Size: 100g
Calories187
Total Fat0.1g
Saturated Fat0.0g
Total Carbs10.9g
Fiber0.1g
Sugars9.8g
Protein0.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 56 (Medium) |
| Glycemic Load | 6 |
| Insulin Index | 55 |
Health Scores (0-10)
7.1
Metabolic
8.2
Inflammation
4.6
Hormonal
3.6
Gut Health
10.0
Skin Health
5.0
Brain Health
6.5
Bone Health
5.5
Sleep
5.3
Exercise
3.6
Longevity
5.0
Detox
9.8
Immunity
5.5
Pral
3.6
Satiety
0.0
Nutrient Density
8.2
Bioavailability
10.0
Electrolyte
5.4
Methylation
🧬 How Cranberry juice blend, 100% juice, with added vitamin C and calcium Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Glycemic Index: 56 (Medium)
Glycemic load: 6. Insulin index: 55. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 187.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 10.9 g | 4% DV |
| Fiber | 0.1 g | — |
| Sugar | 9.8 g | 20% DV |
| Sodium | 6.0 mg | — |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.1 mg | — |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 31.5 mg | 35% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Selenium | 0.1 µg | — |
Compare Cranberry juice blend, 100% juice, with added vitamin C and calcium With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium affect hormones?
Yes — Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium is rich in sugar (20% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has a glycemic index of 56 (medium) and glycemic load of 6. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0.1g fiber which helps moderate the blood sugar response.
Does Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium boost immunity?
Yes. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provides 31.5mg of vitamin C per 100g (35% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.