Cranberry juice cocktail, bottled

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Nutrition Facts
Serving Size: 100g

Calories224

Total Fat0.1g

Saturated Fat0.0g

Total Carbs13.5g

Fiber0.0g

Sugars11.9g

Protein0.0g

Macro Breakdown

Protein0.0g (0%)
Carbs13.5g (98%)
Fat0.1g (2%)

Health Scores (0-10)

6.4
Metabolic
9.2
Inflammation
4.0
Hormonal
3.2
Gut Health
10.0
Skin Health
5.0
Brain Health
5.6
Bone Health
5.1
Sleep
5.1
Exercise
3.2
Longevity
5.1
Detox
10.0
Immunity
5.1
Pral
3.2
Satiety
0.0
Nutrient Density
9.2
Bioavailability
10.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal224.0 kJโ€”
Total Fat0.1 gโ€”
Carbohydrate13.5 g5% DV
Sugar11.9 g24% DV
Sodium2.0 mgโ€”
Calcium3.0 mgโ€”
Iron0.1 mg1% DV
Magnesium1.0 mgโ€”
Phosphorus1.0 mgโ€”
Potassium14.0 mgโ€”
Zinc0.0 mgโ€”
Vitamin C42.3 mg47% DV
Vitamin E0.2 mg1% DV
Vitamin K1.0 ยตg1% DV
Selenium0.2 ยตgโ€”

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.009g
monounsaturated fat0.019g
polyunsaturated fat0.059g
trans fat0.000g

Compare Cranberry juice cocktail, bottled With...

Abiyuch, raw
290 cal
Acerola juice, raw
96 cal
Acerola, (west indian cherry), raw
134 cal
Acorn stew (Apache)
399 cal
Agave, cooked (Southwest)
563 cal

Health Condition Relevance

๐Ÿฉธ

Anemia

vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿ”ฅ

Inflammation

vitamin c. Omega-3 EPA/DHA โ†’ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

โœจ

Skin Health

vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

๐Ÿงฌ Sugar โ†’ Insulin, Cortisol (24% DV)

Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Cranberry juice cocktail, bottled affect hormones?
Yes โ€” Cranberry juice cocktail, bottled is rich in sugar (24% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Cranberry juice cocktail, bottled boost immunity?
Yes. Cranberry juice cocktail, bottled provides 42.3mg of vitamin C per 100g (47% DV) โ€” one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.