Nutrition Facts
Serving Size: 100g
Calories224
Total Fat0.1g
Saturated Fat0.0g
Total Carbs13.5g
Fiber0.0g
Sugars11.9g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 56 (Medium) |
| Glycemic Load | 6 |
| Insulin Index | 55 |
Health Scores (0-10)
6.4
Metabolic
9.2
Inflammation
4.0
Hormonal
3.2
Gut Health
10.0
Skin Health
5.0
Brain Health
5.6
Bone Health
5.1
Sleep
5.1
Exercise
3.2
Longevity
5.1
Detox
10.0
Immunity
5.1
Pral
3.2
Satiety
0.0
Nutrient Density
9.2
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Cranberry juice cocktail Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Glycemic Index: 56 (Medium)
Glycemic load: 6. Insulin index: 55. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 224.0 kJ | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 13.5 g | 5% DV |
| Sugar | 11.9 g | 24% DV |
| Sodium | 2.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 1.0 mg | — |
| Phosphorus | 1.0 mg | — |
| Potassium | 14.0 mg | — |
| Zinc | 0.0 mg | — |
| Vitamin C | 42.3 mg | 47% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 1.0 µg | 1% DV |
| Selenium | 0.2 µg | — |
Compare Cranberry juice cocktail With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Cranberry juice cocktail, bottled affect hormones?
Yes — Cranberry juice cocktail, bottled is rich in sugar (24% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Cranberry juice cocktail, bottled?
Cranberry juice cocktail, bottled has a glycemic index of 56 (medium) and glycemic load of 6. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0g fiber which helps moderate the blood sugar response.
Does Cranberry juice cocktail, bottled boost immunity?
Yes. Cranberry juice cocktail, bottled provides 42.3mg of vitamin C per 100g (47% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.