Nutrition Facts
Serving Size: 100g
Calories194
Total Fat0.1g
Saturated Fat0.0g
Total Carbs12.2g
Fiber0.1g
Sugars12.1g
Protein0.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 56 (Medium) |
| Glycemic Load | 6 |
| Insulin Index | 55 |
Health Scores (0-10)
6.5
Metabolic
6.0
Inflammation
4.5
Hormonal
3.2
Gut Health
5.9
Skin Health
5.0
Brain Health
7.5
Bone Health
5.6
Sleep
5.4
Exercise
3.2
Longevity
5.0
Detox
6.5
Immunity
5.5
Pral
3.6
Satiety
0.0
Nutrient Density
5.9
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Cranberry juice Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Glycemic Index: 56 (Medium)
Glycemic load: 6. Insulin index: 55. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 194.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 12.2 g | 4% DV |
| Fiber | 0.1 g | — |
| Sugar | 12.1 g | 24% DV |
| Sodium | 2.0 mg | — |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 13.0 mg | 1% DV |
| Potassium | 77.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 9.3 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 5.1 µg | 4% DV |
| Selenium | 0.1 µg | — |
Compare Cranberry juice With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Cranberry juice, unsweetened affect hormones?
Yes — Cranberry juice, unsweetened is rich in sugar (24% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Cranberry juice, unsweetened?
Cranberry juice, unsweetened has a glycemic index of 56 (medium) and glycemic load of 6. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0.1g fiber which helps moderate the blood sugar response.