Nutrition Facts
Serving Size: 100g
Calories230
Total Fat0.5g
Saturated Fat0.0g
Total Carbs12.2g
Fiber0.0g
Sugars0.0g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
5.0
Hormonal
5.0
Gut Health
9.2
Skin Health
5.0
Brain Health
6.3
Bone Health
5.0
Sleep
5.3
Exercise
5.0
Longevity
5.0
Detox
8.2
Immunity
5.0
Pral
3.3
Satiety
0.0
Nutrient Density
7.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Cranberry, low bush or lingenberry Affects Your Health
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 230.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 12.2 g | 4% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Vitamin C | 21.0 mg | 23% DV |
Compare Cranberry, low bush or lingenberry With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Cranberry, low bush or lingenberry, raw (Alaska Native) boost immunity?
Yes. Cranberry, low bush or lingenberry, raw (Alaska Native) provides 21mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.