Nutrition Facts
Serving Size: 100g
Calories230
Total Fat0.5g
Saturated Fat0.0g
Total Carbs12.2g
Fiber0.0g
Sugars0.0g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
5.0
Hormonal
5.0
Gut Health
9.2
Skin Health
5.0
Brain Health
6.3
Bone Health
5.0
Sleep
5.3
Exercise
5.0
Longevity
5.0
Detox
8.2
Immunity
5.0
Pral
3.3
Satiety
0.0
Nutrient Density
7.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 230.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 12.2 g | 4% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Vitamin C | 21.0 mg | 23% DV |
Compare Cranberry, low bush or lingenberry, raw (Alaska Native) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Frequently Asked Questions
Does Cranberry, low bush or lingenberry, raw (Alaska Native) boost immunity?
Yes. Cranberry, low bush or lingenberry, raw (Alaska Native) provides 21mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.