Nutrition Facts
Serving Size: 100g
Calories745
Total Fat0.1g
Saturated Fat0.0g
Total Carbs46.2g
Fiber0.0g
Sugars0.0g
Protein0.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
5.4
Hormonal
5.0
Gut Health
9.0
Skin Health
5.0
Brain Health
6.0
Bone Health
5.4
Sleep
5.3
Exercise
5.0
Longevity
5.0
Detox
7.7
Immunity
5.3
Pral
0.0
Satiety
0.0
Nutrient Density
6.8
Bioavailability
2.4
Electrolyte
5.0
Methylation
🧬 How Cranberry-orange relish Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 745.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 46.2 g | 17% DV |
| Sodium | 32.0 mg | 1% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 38.0 mg | 1% DV |
| Vitamin C | 18.0 mg | 20% DV |
| Vitamin A | 4.0 µg | — |
Compare Cranberry-orange relish With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Is Cranberry-orange relish, canned good pre-workout?
Cranberry-orange relish, canned works well as a pre-workout snack: 46g carbs provide quick energy. 38mg potassium supports nerve function and prevents cramping. With a GI of 43, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.