Nutrition Facts
Serving Size: 100g
Calories667
Total Fat0.1g
Saturated Fat0.0g
Total Carbs40.4g
Fiber1.1g
Sugars31.8g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
1.1
Metabolic
5.5
Inflammation
2.2
Hormonal
0.9
Gut Health
2.2
Skin Health
5.0
Brain Health
5.8
Bone Health
5.2
Sleep
5.4
Exercise
0.7
Longevity
5.2
Detox
5.3
Immunity
5.2
Pral
0.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Cranberry sauce Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Sustained Energy
40g carbs with 1.1g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 667.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 40.4 g | 15% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 31.8 g | 64% DV |
| Sodium | 5.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 4.0 mg | — |
| Potassium | 28.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 1.4 µg | 1% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Cranberry sauce With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🫀 Gut Health
Frequently Asked Questions
Does Cranberry sauce, canned, sweetened affect hormones?
Yes — Cranberry sauce, canned, sweetened is rich in sugar (64% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Cranberry sauce, canned, sweetened good pre-workout?
Cranberry sauce, canned, sweetened works well as a pre-workout snack: 40g carbs provide quick energy. 28mg potassium supports nerve function and prevents cramping.