Nutrition Facts
Serving Size: 100g
Calories669
Total Fat0.0g
Saturated Fat0.0g
Total Carbs40.6g
Fiber1.0g
Sugars32.2g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
0.9
Metabolic
5.5
Inflammation
2.0
Hormonal
0.8
Gut Health
2.2
Skin Health
5.0
Brain Health
5.4
Bone Health
5.2
Sleep
5.6
Exercise
0.6
Longevity
5.0
Detox
5.2
Immunity
5.2
Pral
0.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Cranberry sauce, jellied, OCEAN SPRAY Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
41g carbs with 1.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 669.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 40.6 g | 15% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 32.2 g | 64% DV |
| Sodium | 5.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 4.0 mg | — |
| Potassium | 34.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin A | 2.0 µg | — |
Compare Cranberry sauce, jellied, OCEAN SPRAY With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🫀 Gut Health
Frequently Asked Questions
Does Cranberry sauce, jellied, canned, OCEAN SPRAY affect hormones?
Yes — Cranberry sauce, jellied, canned, OCEAN SPRAY is rich in sugar (64% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Cranberry sauce, jellied, canned, OCEAN SPRAY good pre-workout?
Cranberry sauce, jellied, canned, OCEAN SPRAY works well as a pre-workout snack: 41g carbs provide quick energy. 34mg potassium supports nerve function and prevents cramping.