Nutrition Facts
Serving Size: 100g
Calories669
Total Fat0.0g
Saturated Fat0.0g
Total Carbs40.6g
Fiber1.0g
Sugars32.2g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
0.9
Metabolic
5.5
Inflammation
2.0
Hormonal
0.8
Gut Health
2.2
Skin Health
5.0
Brain Health
5.4
Bone Health
5.2
Sleep
5.6
Exercise
0.6
Longevity
5.0
Detox
5.2
Immunity
5.2
Pral
0.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 669.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 40.6 g | 15% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 32.2 g | 64% DV |
| Sodium | 5.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 4.0 mg | — |
| Potassium | 34.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin A | 2.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.007g |
| monounsaturated fat | 0.007g |
| polyunsaturated fat | 0.028g |
| trans fat | 0.000g |
Compare Cranberry sauce, jellied, canned, OCEAN SPRAY With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (64% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cranberry sauce, jellied, canned, OCEAN SPRAY affect hormones?
Yes — Cranberry sauce, jellied, canned, OCEAN SPRAY is rich in sugar (64% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.