Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 134.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 5.5 g | 2% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 4.4 g | 9% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 81.0 mg | 6% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 76.0 mg | 6% DV |
| Potassium | 606.0 mg | 13% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 69.0 mg | 77% DV |
| Vitamin B6 | 0.2 mg | 15% DV |
| Folate | 80.0 µg | 20% DV |
| Vitamin A | 346.0 µg | 38% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 541.9 µg | 452% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.023g |
| monounsaturated fat | 0.239g |
| polyunsaturated fat | 0.228g |
| trans fat | 0.000g |
Compare Cress, garden, raw With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.