Crustaceans, crayfish, mixed species, wild

fruits

USDA name: Crustaceans, crayfish, mixed species, wild, raw

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322 cal
P:16gC:0gF:1g
Nutrition Facts
Serving Size: 100g
Calories322
Total Fat0.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein16.0g

Macro Breakdown

Protein16.0g (88%)
Carbs0.0g (0%)
Fat0.9g (12%)

Health Scores (0-10)

10.0
Metabolic
5.1
Inflammation
10.0
Hormonal
5.0
Gut Health
7.4
Skin Health
5.0
Brain Health
9.1
Bone Health
7.7
Sleep
8.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
7.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.7
Methylation

🧬 How Crustaceans, crayfish, mixed species, wild Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 57% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal322.0 kJ—
Protein16.0 g32% DV
Total Fat0.9 g1% DV
Cholesterol114.0 mg38% DV
Sodium58.0 mg3% DV
Calcium27.0 mg2% DV
Iron0.8 mg5% DV
Magnesium27.0 mg6% DV
Phosphorus256.0 mg20% DV
Potassium302.0 mg6% DV
Zinc1.3 mg12% DV
Vitamin C1.2 mg1% DV
Vitamin B60.1 mg6% DV
Folate37.0 µg9% DV
Vitamin A16.0 µg2% DV
Vitamin E2.9 mg19% DV
Vitamin K0.1 µg—
Selenium31.6 µg57% DV

Compare Crustaceans, crayfish, mixed species, wild With...

Abiyuch
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1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Crustaceans, crayfish, mixed species, wild, raw a good protein source?
Yes. Crustaceans, crayfish, mixed species, wild, raw provides 15.97g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, crayfish, mixed species, wild, raw affect hormones?
Yes — Crustaceans, crayfish, mixed species, wild, raw is rich in selenium (57% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Crustaceans, crayfish, mixed species, wild, raw good for blood pressure?
Yes. Crustaceans, crayfish, mixed species, wild, raw provides 302mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.2.
Is Crustaceans, crayfish, mixed species, wild, raw good pre-workout?
Crustaceans, crayfish, mixed species, wild, raw works well as a pre-workout snack: 0g carbs provide quick energy. 302mg potassium supports nerve function and prevents cramping.
How filling is Crustaceans, crayfish, mixed species, wild, raw?
Crustaceans, crayfish, mixed species, wild, raw has a satiety score of 7.2/10. The 15.97g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.