Crustaceans, lobster, northern Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories324

Total Fat0.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein16.5g

Macro Breakdown

Protein16.5g (91%)

Carbs0.0g (0%)

Fat0.8g (9%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

6.5

Skin Health

5.0

Brain Health

10.0

Bone Health

8.8

Sleep

8.2

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

7.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.9

Electrolyte

5.2

Methylation

🧬 How Crustaceans, lobster, northern Affects Your Health

💪

Testosterone 32% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 116% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 6% DV

6% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	324.0 kJ	—
Protein	16.5 g	33% DV
Total Fat	0.8 g	1% DV
Cholesterol	127.0 mg	42% DV
Sodium	423.0 mg	18% DV
Calcium	84.0 mg	6% DV
Iron	0.3 mg	1% DV
Magnesium	38.0 mg	9% DV
Phosphorus	161.0 mg	13% DV
Potassium	200.0 mg	4% DV
Zinc	3.5 mg	32% DV
Vitamin B6	0.1 mg	6% DV
Folate	10.0 µg	3% DV
Vitamin A	1.0 µg	—
Vitamin E	0.9 mg	6% DV
Selenium	63.6 µg	116% DV

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Frequently Asked Questions

Is Crustaceans, lobster, northern, raw a good protein source?

Yes. Crustaceans, lobster, northern, raw provides 16.52g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Crustaceans, lobster, northern, raw affect hormones?

Yes — Crustaceans, lobster, northern, raw is rich in selenium (116% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Crustaceans, lobster, northern, raw good for blood pressure?

Yes. Crustaceans, lobster, northern, raw provides 200mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Is Crustaceans, lobster, northern, raw good pre-workout?

Crustaceans, lobster, northern, raw works well as a pre-workout snack: 0g carbs provide quick energy. 200mg potassium supports nerve function and prevents cramping.

How filling is Crustaceans, lobster, northern, raw?

Crustaceans, lobster, northern, raw has a satiety score of 7.4/10. The 16.52g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.