Nutrition Facts
Serving Size: 100g
Calories356
Total Fat0.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein20.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
9.2
Hormonal
5.0
Gut Health
5.5
Skin Health
5.0
Brain Health
10.0
Bone Health
8.5
Sleep
9.1
Exercise
5.0
Longevity
5.0
Detox
5.5
Immunity
7.5
Pral
8.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.4
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 356.0 kJ | — |
| Protein | 20.1 g | 40% DV |
| Total Fat | 0.5 g | 1% DV |
| Cholesterol | 161.0 mg | 54% DV |
| Sodium | 119.0 mg | 5% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 214.0 mg | 17% DV |
| Potassium | 264.0 mg | 6% DV |
| Zinc | 1.3 mg | 12% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.101g |
| monounsaturated fat | 0.086g |
| polyunsaturated fat | 0.152g |
| trans fat | 0.001g |
Compare Crustaceans, shrimp, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (12% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Is Crustaceans, shrimp, raw a good protein source?
Yes. Crustaceans, shrimp, raw provides 20.1g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, shrimp, raw affect hormones?
Yes — Crustaceans, shrimp, raw is rich in zinc (12% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is Crustaceans, shrimp, raw good for blood pressure?
Yes. Crustaceans, shrimp, raw provides 264mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
How filling is Crustaceans, shrimp, raw?
Crustaceans, shrimp, raw has a satiety score of 8.2/10. The 20.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.