Nutrition Facts
Serving Size: 100g
Calories356
Total Fat0.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein20.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
9.2
Hormonal
5.0
Gut Health
5.5
Skin Health
5.0
Brain Health
10.0
Bone Health
8.5
Sleep
9.1
Exercise
5.0
Longevity
5.0
Detox
5.5
Immunity
7.5
Pral
8.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.4
Electrolyte
5.0
Methylation
🧬 How Crustaceans, shrimp Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 356.0 kJ | — |
| Protein | 20.1 g | 40% DV |
| Total Fat | 0.5 g | 1% DV |
| Cholesterol | 161.0 mg | 54% DV |
| Sodium | 119.0 mg | 5% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 214.0 mg | 17% DV |
| Potassium | 264.0 mg | 6% DV |
| Zinc | 1.3 mg | 12% DV |
Compare Crustaceans, shrimp With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
Is Crustaceans, shrimp, raw a good protein source?
Yes. Crustaceans, shrimp, raw provides 20.1g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, shrimp, raw affect hormones?
Yes — Crustaceans, shrimp, raw is rich in zinc (12% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is Crustaceans, shrimp, raw good for blood pressure?
Yes. Crustaceans, shrimp, raw provides 264mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
Is Crustaceans, shrimp, raw good pre-workout?
Crustaceans, shrimp, raw works well as a pre-workout snack: 0g carbs provide quick energy. 264mg potassium supports nerve function and prevents cramping.
How filling is Crustaceans, shrimp, raw?
Crustaceans, shrimp, raw has a satiety score of 8.2/10. The 20.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.