Cucumber, with peel Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories65

Total Fat0.1g

Saturated Fat0.0g

Total Carbs3.6g

Fiber0.5g

Sugars1.7g

Protein0.7g

Macro Breakdown

Protein0.7g (14%)

Carbs3.6g (80%)

Fat0.1g (5%)

Health Scores (0-10)

9.8

Metabolic

5.5

Inflammation

6.3

Hormonal

5.0

Gut Health

6.0

Skin Health

5.0

Brain Health

7.1

Bone Health

6.3

Sleep

5.7

Exercise

4.9

Longevity

5.1

Detox

5.6

Immunity

6.1

Pral

4.9

Satiety

0.0

Nutrient Density

5.3

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Cucumber, with peel Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (13mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	65.0 kJ	—
Protein	0.7 g	1% DV
Total Fat	0.1 g	—
Carbohydrate	3.6 g	1% DV
Fiber	0.5 g	2% DV
Sugar	1.7 g	3% DV
Sodium	2.0 mg	—
Calcium	16.0 mg	1% DV
Iron	0.3 mg	2% DV
Magnesium	13.0 mg	3% DV
Phosphorus	24.0 mg	2% DV
Potassium	147.0 mg	3% DV
Zinc	0.2 mg	2% DV
Vitamin C	2.8 mg	3% DV
Vitamin B6	0.0 mg	2% DV
Folate	7.0 µg	2% DV
Vitamin A	5.0 µg	1% DV
Vitamin E	0.0 mg	—
Selenium	0.3 µg	1% DV

Compare Cucumber, with peel With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

🔗 Related Guides: 🫀 Gut Health

Cucumber, with peel