Macro Breakdown
Health Scores (0-10)
๐งฌ How Currants, european black Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 264.0 kJ | โ |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 15.4 g | 6% DV |
| Sodium | 2.0 mg | โ |
| Calcium | 55.0 mg | 4% DV |
| Iron | 1.5 mg | 9% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 322.0 mg | 7% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 181.0 mg | 201% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Vitamin A | 12.0 ยตg | 1% DV |
| Vitamin E | 1.0 mg | 7% DV |
Compare Currants, european black With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal