Currants, red and white Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories234

Total Fat0.2g

Saturated Fat0.0g

Total Carbs13.8g

Fiber4.3g

Sugars7.4g

Protein1.4g

Macro Breakdown

Protein1.4g (9%)

Carbs13.8g (88%)

Fat0.2g (3%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

5.9

Hormonal

6.5

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

6.3

Sleep

6.5

Exercise

5.6

Longevity

5.2

Detox

10.0

Immunity

6.5

Pral

5.7

Satiety

0.0

Nutrient Density

9.1

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Currants, red and white Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	234.0 kJ	—
Protein	1.4 g	3% DV
Total Fat	0.2 g	—
Carbohydrate	13.8 g	5% DV
Fiber	4.3 g	15% DV
Sugar	7.4 g	15% DV
Sodium	1.0 mg	—
Calcium	33.0 mg	3% DV
Iron	1.0 mg	6% DV
Magnesium	13.0 mg	3% DV
Phosphorus	44.0 mg	4% DV
Potassium	275.0 mg	6% DV
Zinc	0.2 mg	2% DV
Vitamin C	41.0 mg	46% DV
Vitamin B6	0.1 mg	4% DV
Folate	8.0 µg	2% DV
Vitamin A	2.0 µg	—
Vitamin E	0.1 mg	1% DV
Vitamin K	11.0 µg	9% DV
Selenium	0.6 µg	1% DV

Compare Currants, red and white With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Currants, red and white, raw support gut health?

Currants, red and white, raw contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Currants, red and white, raw affect hormones?

Yes — Currants, red and white, raw is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.

Is Currants, red and white, raw good for blood pressure?

Yes. Currants, red and white, raw provides 275mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 275.0.

Is Currants, red and white, raw good pre-workout?

Currants, red and white, raw works well as a pre-workout snack: 14g carbs provide quick energy. 275mg potassium supports nerve function and prevents cramping.

Does Currants, red and white, raw boost immunity?

Yes. Currants, red and white, raw provides 41mg of vitamin C per 100g (46% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Currants, red and white, raw?

Currants, red and white, raw has a satiety score of 5.7/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.