Currants, zante, dried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1215

Total Fat0.2g

Saturated Fat0.0g

Total Carbs77.0g

Fiber4.4g

Sugars62.3g

Protein3.4g

Macro Breakdown

Protein3.4g (4%)

Carbs77.0g (95%)

Fat0.2g (1%)

Health Scores (0-10)

0.0

Metabolic

7.2

Inflammation

2.8

Hormonal

0.0

Gut Health

0.3

Skin Health

5.0

Brain Health

10.0

Bone Health

8.7

Sleep

8.8

Exercise

0.0

Longevity

5.3

Detox

6.1

Immunity

9.1

Pral

0.0

Satiety

0.0

Nutrient Density

5.5

Bioavailability

10.0

Electrolyte

5.2

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1215.0 kJ	—
Protein	3.4 g	7% DV
Total Fat	0.2 g	—
Carbohydrate	77.0 g	28% DV
Fiber	4.4 g	16% DV
Sugar	62.3 g	125% DV
Sodium	43.0 mg	2% DV
Calcium	88.0 mg	7% DV
Iron	1.9 mg	10% DV
Magnesium	36.0 mg	9% DV
Phosphorus	99.0 mg	8% DV
Potassium	777.0 mg	17% DV
Zinc	0.4 mg	3% DV
Vitamin C	4.7 mg	5% DV
Vitamin B6	0.3 mg	17% DV
Folate	10.0 µg	3% DV
Vitamin A	4.0 µg	—
Vitamin E	0.1 mg	1% DV
Vitamin K	3.3 µg	3% DV
Selenium	0.7 µg	1% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.085g
monounsaturated fat	0.021g
polyunsaturated fat	0.047g
trans fat	0.000g

Compare Currants, zante, dried With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🏥

Pcos

magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (16% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (125% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Currants, zante, dried support gut health?

Currants, zante, dried contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Currants, zante, dried affect hormones?

Yes — Currants, zante, dried is rich in sugar (125% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Currants, zante, dried good for blood pressure?

Yes. Currants, zante, dried provides 777mg of potassium per 100g (17% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 18.1.

How filling is Currants, zante, dried?

Currants, zante, dried has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.