Macro Breakdown
Health Scores (0-10)
🧬 How Currants, zante Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1215.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 77.0 g | 28% DV |
| Fiber | 4.4 g | 16% DV |
| Sugar | 62.3 g | 125% DV |
| Sodium | 43.0 mg | 2% DV |
| Calcium | 88.0 mg | 7% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 99.0 mg | 8% DV |
| Potassium | 777.0 mg | 17% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 4.7 mg | 5% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 3.3 µg | 3% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Currants, zante With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal