Nutrition Facts
Serving Size: 100g
Calories423
Total Fat0.6g
Saturated Fat0.0g
Total Carbs25.2g
Fiber2.4g
Sugars0.0g
Protein1.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
6.8
Hormonal
6.4
Gut Health
9.0
Skin Health
5.0
Brain Health
8.3
Bone Health
6.9
Sleep
6.8
Exercise
6.0
Longevity
5.0
Detox
7.9
Immunity
7.0
Pral
3.3
Satiety
0.0
Nutrient Density
6.9
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Custard-apple, (bullock's-heart) Affects Your Health
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (18mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 423.0 kJ | — |
| Protein | 1.7 g | 3% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 25.2 g | 9% DV |
| Fiber | 2.4 g | 9% DV |
| Sodium | 4.0 mg | — |
| Calcium | 30.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Potassium | 382.0 mg | 8% DV |
| Vitamin C | 19.2 mg | 21% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Vitamin A | 2.0 µg | — |
Compare Custard-apple, (bullock's-heart) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Custard-apple, (bullock's-heart), raw affect hormones?
Yes — Custard-apple, (bullock's-heart), raw is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Custard-apple, (bullock's-heart), raw good for blood pressure?
Yes. Custard-apple, (bullock's-heart), raw provides 382mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 95.5.
Is Custard-apple, (bullock's-heart), raw good pre-workout?
Custard-apple, (bullock's-heart), raw works well as a pre-workout snack: 25g carbs provide quick energy. 382mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.