Macro Breakdown
Health Scores (0-10)
🧬 How Dandelion greens Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 188.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 9.2 g | 3% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 76.0 mg | 3% DV |
| Calcium | 187.0 mg | 14% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 66.0 mg | 5% DV |
| Potassium | 397.0 mg | 8% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 35.0 mg | 39% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 27.0 µg | 7% DV |
| Vitamin A | 508.0 µg | 56% DV |
| Vitamin E | 3.4 mg | 23% DV |
| Vitamin K | 778.4 µg | 649% DV |
| Selenium | 0.5 µg | 1% DV |
Compare Dandelion greens With...
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