Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
🧬 How Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 27% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1552.0 kJ | — |
| Protein | 5.4 g | 11% DV |
| Total Fat | 18.5 g | 24% DV |
| Carbohydrate | 47.8 g | 17% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 27.5 g | 55% DV |
| Cholesterol | 114.0 mg | 38% DV |
| Sodium | 445.0 mg | 19% DV |
| Calcium | 46.0 mg | 4% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 89.0 mg | 7% DV |
| Potassium | 83.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 3.9 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 68.0 µg | 17% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 5.3 µg | 4% DV |
| Selenium | 14.8 µg | 27% DV |
Compare Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) With...
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