Nutrition Facts
Serving Size: 100g
Calories1552
Total Fat18.5g
Saturated Fat0.0g
Total Carbs47.8g
Fiber1.9g
Sugars0.0g
Protein5.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
6.8
Hormonal
6.1
Gut Health
10.0
Skin Health
4.5
Brain Health
8.8
Bone Health
6.5
Sleep
6.4
Exercise
5.8
Longevity
5.0
Detox
5.8
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
0.5
Electrolyte
5.3
Methylation
🧬 How Danish pastry, raspberry Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Sustained Energy
48g carbs with 1.9g fiber — steady energy release.
Heart-Healthy Fats
19g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1552.0 kJ | — |
| Protein | 5.4 g | 11% DV |
| Total Fat | 18.5 g | 24% DV |
| Carbohydrate | 47.8 g | 17% DV |
| Fiber | 1.9 g | 7% DV |
| Cholesterol | 40.0 mg | 13% DV |
| Sodium | 354.0 mg | 15% DV |
| Calcium | 46.0 mg | 4% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 89.0 mg | 7% DV |
| Potassium | 83.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 3.9 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin B12 | 0.1 µg | 4% DV |
| Vitamin A | 60.0 µg | 7% DV |
Compare Danish pastry, raspberry With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Danish pastry, raspberry, unenriched good pre-workout?
Danish pastry, raspberry, unenriched works well as a pre-workout snack: 48g carbs provide quick energy. 83mg potassium supports nerve function and prevents cramping.