Nutrition Facts
Serving Size: 100g
Calories1178
Total Fat0.4g
Saturated Fat0.0g
Total Carbs75.0g
Fiber8.0g
Sugars63.4g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 42 (Low) |
| Glycemic Load | 18 |
| Insulin Index | 45 |
Health Scores (0-10)
0.0
Metabolic
8.2
Inflammation
4.0
Hormonal
0.3
Gut Health
0.0
Skin Health
5.0
Brain Health
10.0
Bone Health
9.3
Sleep
7.8
Exercise
0.0
Longevity
6.2
Detox
6.4
Immunity
9.1
Pral
0.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.4
Methylation
๐งฌ How Dates, deglet noor Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1178.0 kJ | โ |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 75.0 g | 27% DV |
| Fiber | 8.0 g | 29% DV |
| Sugar | 63.4 g | 127% DV |
| Sodium | 2.0 mg | โ |
| Calcium | 39.0 mg | 3% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 62.0 mg | 5% DV |
| Potassium | 656.0 mg | 14% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.4 mg | โ |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 19.0 ยตg | 5% DV |
| Vitamin E | 0.1 mg | โ |
| Selenium | 3.0 ยตg | 5% DV |
Compare Dates, deglet noor With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ด Sleep Quality
Frequently Asked Questions
How does Dates, deglet noor support gut health?
Dates, deglet noor contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Dates, deglet noor affect hormones?
Yes โ Dates, deglet noor is rich in sugar (127% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Dates, deglet noor good for blood pressure?
Yes. Dates, deglet noor provides 656mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 328.0.
Can people with diabetes eat Dates, deglet noor?
Dates, deglet noor has a glycemic index of 42 (low) and glycemic load of 18. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 8g fiber which helps moderate the blood sugar response.
Is Dates, deglet noor good pre-workout?
Dates, deglet noor works well as a pre-workout snack: 75g carbs provide quick energy. 656mg potassium supports nerve function and prevents cramping. With a GI of 42, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Dates, deglet noor?
Dates, deglet noor has a satiety score of 0.3/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.