Dates, deglet noor Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1178

Total Fat0.4g

Saturated Fat0.0g

Total Carbs75.0g

Fiber8.0g

Sugars63.4g

Protein2.5g

Macro Breakdown

Protein2.5g (3%)

Carbs75.0g (96%)

Fat0.4g (1%)

Health Scores (0-10)

0.0

Metabolic

8.2

Inflammation

4.0

Hormonal

0.3

Gut Health

0.0

Skin Health

5.0

Brain Health

10.0

Bone Health

9.3

Sleep

7.8

Exercise

0.0

Longevity

6.2

Detox

6.4

Immunity

9.1

Pral

0.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.4

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1178.0 kJ	—
Protein	2.5 g	5% DV
Total Fat	0.4 g	1% DV
Carbohydrate	75.0 g	27% DV
Fiber	8.0 g	29% DV
Sugar	63.4 g	127% DV
Sodium	2.0 mg	—
Calcium	39.0 mg	3% DV
Iron	1.0 mg	6% DV
Magnesium	43.0 mg	10% DV
Phosphorus	62.0 mg	5% DV
Potassium	656.0 mg	14% DV
Zinc	0.3 mg	3% DV
Vitamin C	0.4 mg	—
Vitamin B6	0.2 mg	10% DV
Folate	19.0 µg	5% DV
Vitamin E	0.1 mg	—
Selenium	3.0 µg	5% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.032g
monounsaturated fat	0.036g
polyunsaturated fat	0.019g
trans fat	0.000g

Compare Dates, deglet noor With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (29% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (127% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Dates, deglet noor support gut health?

Dates, deglet noor contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Dates, deglet noor affect hormones?

Yes — Dates, deglet noor is rich in sugar (127% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Dates, deglet noor good for blood pressure?

Yes. Dates, deglet noor provides 656mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 328.0.

How filling is Dates, deglet noor?

Dates, deglet noor has a satiety score of 0.3/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.