Nutrition Facts
Serving Size: 100g
Calories675
Total Fat3.4g
Saturated Fat0.0g
Total Carbs30.8g
Fiber1.4g
Sugars19.7g
Protein1.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
4.8
Metabolic
5.6
Inflammation
5.0
Hormonal
2.9
Gut Health
6.4
Skin Health
4.9
Brain Health
8.8
Bone Health
5.8
Sleep
5.9
Exercise
2.6
Longevity
6.4
Detox
6.8
Immunity
5.6
Pral
0.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.4
Electrolyte
5.5
Methylation
๐งฌ How Desserts, apple crisp-from-recipe Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
31g carbs with 1.4g fiber โ steady energy release.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 675.0 kJ | โ |
| Protein | 1.8 g | 4% DV |
| Total Fat | 3.4 g | 4% DV |
| Carbohydrate | 30.8 g | 11% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 19.7 g | 39% DV |
| Sodium | 351.0 mg | 15% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 78.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 2.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 24.0 ยตg | 6% DV |
| Vitamin A | 29.0 ยตg | 3% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 4.1 ยตg | 3% DV |
| Selenium | 3.5 ยตg | 6% DV |
Compare Desserts, apple crisp-from-recipe With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Desserts, apple crisp, prepared-from-recipe affect hormones?
Yes โ Desserts, apple crisp, prepared-from-recipe is rich in sugar (39% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Desserts, apple crisp, prepared-from-recipe?
Desserts, apple crisp, prepared-from-recipe has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 1.4g fiber which helps moderate the blood sugar response.
Is Desserts, apple crisp, prepared-from-recipe good pre-workout?
Desserts, apple crisp, prepared-from-recipe works well as a pre-workout snack: 31g carbs provide quick energy. 78mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.