Macro Breakdown
Health Scores (0-10)
๐งฌ How Dock Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 25% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 25% DV
25% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 92.0 kJ | โ |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 3.2 g | 1% DV |
| Fiber | 2.9 g | 10% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 44.0 mg | 3% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 103.0 mg | 25% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 390.0 mg | 8% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 48.0 mg | 53% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 13.0 ยตg | 3% DV |
| Vitamin A | 200.0 ยตg | 22% DV |
| Selenium | 0.9 ยตg | 2% DV |
Compare Dock With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal