Drumstick pods

fruits

USDA name: Drumstick pods, raw

๐ŸŽ
155 cal
P:2gC:9gF:0g
3.2g fiber
Nutrition Facts
Serving Size: 100g
Calories155
Total Fat0.2g
Saturated Fat0.0g
Total Carbs8.5g
Fiber3.2g
Sugars0.0g
Protein2.1g

Macro Breakdown

Protein2.1g (19%)
Carbs8.5g (77%)
Fat0.2g (4%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
9.9
Hormonal
6.9
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
9.5
Sleep
6.9
Exercise
6.3
Longevity
5.3
Detox
10.0
Immunity
8.6
Pral
6.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.9
Methylation

๐Ÿงฌ How Drumstick pods Affects Your Health

๐Ÿ’ช

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฆ‹

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฅ

Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿฅ

Inflammation

vitamin c + fiber. Omega-3 EPA/DHA โ†’ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

โšก

Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

๐Ÿ’“

Potassium 10% DV

10% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal155.0 kJโ€”
Protein2.1 g4% DV
Total Fat0.2 gโ€”
Carbohydrate8.5 g3% DV
Fiber3.2 g11% DV
Sodium42.0 mg2% DV
Calcium30.0 mg2% DV
Iron0.4 mg2% DV
Magnesium45.0 mg11% DV
Phosphorus50.0 mg4% DV
Potassium461.0 mg10% DV
Zinc0.5 mg4% DV
Vitamin C141.0 mg157% DV
Vitamin B60.1 mg7% DV
Folate44.0 ยตg11% DV
Vitamin A4.0 ยตgโ€”
Selenium0.7 ยตg1% DV

Compare Drumstick pods With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿฅ Chronic Inflammation ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Cortisol ๐Ÿ˜ด Sleep Quality ๐Ÿซ€ Gut Health ๐Ÿค’ Muscle Cramps

Frequently Asked Questions

How does Drumstick pods, raw support gut health?
Drumstick pods, raw contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Drumstick pods, raw affect hormones?
Yes โ€” Drumstick pods, raw is rich in magnesium (11% DV), which Reduces SHBG โ†’ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Drumstick pods, raw good for blood pressure?
Yes. Drumstick pods, raw provides 461mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 11.0.
Is Drumstick pods, raw good pre-workout?
Drumstick pods, raw works well as a pre-workout snack: 9g carbs provide quick energy. 461mg potassium supports nerve function and prevents cramping.
Does Drumstick pods, raw boost immunity?
Yes. Drumstick pods, raw provides 141mg of vitamin C per 100g (157% DV) โ€” one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.