Dulce de Leche

sweets

🍫
1318 cal
P:7gC:55gF:7g
Nutrition Facts
Serving Size: 100g

Calories1318

Total Fat7.3g

Saturated Fat0.0g

Total Carbs55.4g

Fiber0.0g

Sugars49.7g

Protein6.8g

Macro Breakdown

Protein6.8g (9%)
Carbs55.4g (70%)
Fat7.3g (21%)

Health Scores (0-10)

0.0
Metabolic
3.9
Inflammation
3.4
Hormonal
0.0
Gut Health
8.3
Skin Health
4.1
Brain Health
10.0
Bone Health
7.2
Sleep
7.2
Exercise
0.0
Longevity
6.1
Detox
7.0
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
5.4
Electrolyte
5.2
Methylation

🧬 How Dulce de Leche Affects Your Health

💪

Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🦋

Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Skin Health

zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 19% DV

19% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1318.0 kJ—
Protein6.8 g14% DV
Total Fat7.3 g9% DV
Carbohydrate55.4 g20% DV
Sugar49.7 g99% DV
Cholesterol29.0 mg10% DV
Sodium129.0 mg6% DV
Calcium251.0 mg19% DV
Iron0.2 mg1% DV
Magnesium22.0 mg5% DV
Phosphorus193.0 mg15% DV
Potassium350.0 mg7% DV
Zinc0.8 mg7% DV
Vitamin C2.6 mg3% DV
Vitamin B60.0 mg1% DV
Folate11.0 µg3% DV
Vitamin A74.0 µg8% DV
Vitamin E0.2 mg1% DV
Vitamin D0.2 µg1% DV
Vitamin K4.2 µg4% DV
Selenium2.7 µg5% DV

Compare Dulce de Leche With...

Agave (Southwest)
1427 cal
Archway Home Style Cookies, Iced Molasses
1759 cal
Archway Home Style Cookies, Molasses
1687 cal
Archway Home Style Cookies, Old Fashioned Molasses
1698 cal
Archway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🤒 Muscle Cramps

Frequently Asked Questions

Does Dulce de Leche affect hormones?
Yes — Dulce de Leche is rich in sugar (99% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Dulce de Leche good for blood pressure?
Yes. Dulce de Leche provides 350mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.7.