Durian or Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories615

Total Fat5.3g

Saturated Fat0.0g

Total Carbs27.1g

Fiber3.8g

Sugars0.0g

Protein1.5g

Macro Breakdown

Protein1.5g (4%)

Carbs27.1g (67%)

Fat5.3g (30%)

Health Scores (0-10)

10.0

Metabolic

8.5

Inflammation

8.1

Hormonal

7.3

Gut Health

9.3

Skin Health

5.0

Brain Health

8.3

Bone Health

8.1

Sleep

6.7

Exercise

6.5

Longevity

5.0

Detox

8.1

Immunity

7.8

Pral

2.4

Satiety

0.0

Nutrient Density

7.0

Bioavailability

10.0

Electrolyte

5.7

Methylation

🧬 How Durian or Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 9% DV

9% DV. Blood pressure regulation, prevents muscle cramps.

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Sleep Quality

Magnesium (30mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	615.0 kJ	—
Protein	1.5 g	3% DV
Total Fat	5.3 g	7% DV
Carbohydrate	27.1 g	10% DV
Fiber	3.8 g	14% DV
Sodium	2.0 mg	—
Calcium	6.0 mg	—
Iron	0.4 mg	2% DV
Magnesium	30.0 mg	7% DV
Phosphorus	39.0 mg	3% DV
Potassium	436.0 mg	9% DV
Zinc	0.3 mg	3% DV
Vitamin C	19.7 mg	22% DV
Vitamin B6	0.3 mg	19% DV
Folate	36.0 µg	9% DV
Vitamin A	2.0 µg	—

Compare Durian or With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Durian, raw or frozen support gut health?

Durian, raw or frozen contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Durian, raw or frozen affect hormones?

Yes — Durian, raw or frozen is rich in vitamin b6 (19% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Durian, raw or frozen good for blood pressure?

Yes. Durian, raw or frozen provides 436mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 218.0.

Is Durian, raw or frozen good pre-workout?

Durian, raw or frozen works well as a pre-workout snack: 27g carbs provide quick energy. 436mg potassium supports nerve function and prevents cramping.