Macro Breakdown
Health Scores (0-10)
🧬 How Egg, duck, whole, fresh Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 9% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 66% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 776.0 kJ | — |
| Protein | 12.8 g | 26% DV |
| Total Fat | 13.8 g | 18% DV |
| Carbohydrate | 1.4 g | 1% DV |
| Sugar | 0.9 g | 2% DV |
| Cholesterol | 884.0 mg | 295% DV |
| Sodium | 146.0 mg | 6% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 3.9 mg | 21% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 220.0 mg | 18% DV |
| Potassium | 222.0 mg | 5% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 80.0 µg | 20% DV |
| Vitamin A | 194.0 µg | 22% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin D | 1.7 µg | 9% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 36.4 µg | 66% DV |
Compare Egg, duck, whole, fresh With...
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