Macro Breakdown
Health Scores (0-10)
🧬 How Egg, quail, whole, fresh Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 7% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 58% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 663.0 kJ | — |
| Protein | 13.1 g | 26% DV |
| Total Fat | 11.1 g | 14% DV |
| Carbohydrate | 0.4 g | — |
| Sugar | 0.4 g | 1% DV |
| Cholesterol | 844.0 mg | 281% DV |
| Sodium | 141.0 mg | 6% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 226.0 mg | 18% DV |
| Potassium | 132.0 mg | 3% DV |
| Zinc | 1.5 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 66.0 µg | 17% DV |
| Vitamin A | 156.0 µg | 17% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin D | 1.4 µg | 7% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 32.0 µg | 58% DV |
Compare Egg, quail, whole, fresh With...
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