Nutrition Facts
Serving Size: 100g
Calories104
Total Fat0.2g
Saturated Fat0.0g
Total Carbs5.9g
Fiber3.0g
Sugars3.5g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
6.2
Hormonal
6.3
Gut Health
5.3
Skin Health
5.0
Brain Health
7.9
Bone Health
6.4
Sleep
5.9
Exercise
5.7
Longevity
5.1
Detox
5.5
Immunity
6.4
Pral
6.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 104.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 5.9 g | 2% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 3.5 g | 7% DV |
| Sodium | 2.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 229.0 mg | 5% DV |
| Zinc | 0.2 mg | 1% DV |
| Vitamin C | 2.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 3.5 µg | 3% DV |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.034g |
| monounsaturated fat | 0.016g |
| polyunsaturated fat | 0.076g |
| trans fat | 0.000g |
Compare Eggplant, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Eggplant, raw support gut health?
Eggplant, raw contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Eggplant, raw affect hormones?
Yes — Eggplant, raw is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Eggplant, raw good for blood pressure?
Yes. Eggplant, raw provides 229mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 114.5.