Nutrition Facts
Serving Size: 100g
Calories71
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.4g
Fiber3.1g
Sugars0.3g
Protein1.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.9
Inflammation
6.9
Hormonal
6.8
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.5
Sleep
6.5
Exercise
6.2
Longevity
5.1
Detox
6.4
Immunity
6.7
Pral
6.4
Satiety
0.0
Nutrient Density
5.7
Bioavailability
10.0
Electrolyte
7.8
Methylation
๐งฌ How Endive Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 71.0 kJ | โ |
| Protein | 1.3 g | 3% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 3.4 g | 1% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 22.0 mg | 1% DV |
| Calcium | 52.0 mg | 4% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 314.0 mg | 7% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 6.5 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 142.0 ยตg | 36% DV |
| Vitamin A | 108.0 ยตg | 12% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 231.0 ยตg | 193% DV |
| Selenium | 0.2 ยตg | โ |
Compare Endive With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐งฌ Testosterone ๐ซ Gut Health ๐ค Muscle Cramps
Frequently Asked Questions
How does Endive, raw support gut health?
Endive, raw contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Endive, raw affect hormones?
Yes โ Endive, raw is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Endive, raw good for blood pressure?
Yes. Endive, raw provides 314mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.3.
Is Endive, raw good pre-workout?
Endive, raw works well as a pre-workout snack: 3g carbs provide quick energy. 314mg potassium supports nerve function and prevents cramping.
Is Endive, raw good for weight loss?
Yes. At only 71 calories per 100g with 3.1g of fiber, Endive, raw is filling and nutrient-dense โ ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.