Nutrition Facts
Serving Size: 100g
Calories983
Total Fat1.8g
Saturated Fat0.0g
Total Carbs46.0g
Fiber2.7g
Sugars0.0g
Protein7.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
7.5
Hormonal
6.6
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
7.1
Sleep
7.0
Exercise
6.1
Longevity
5.0
Detox
5.3
Immunity
6.4
Pral
0.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 983.0 kJ | — |
| Protein | 7.7 g | 15% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 46.0 g | 17% DV |
| Fiber | 2.7 g | 10% DV |
| Sodium | 464.0 mg | 20% DV |
| Calcium | 174.0 mg | 13% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 133.0 mg | 11% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 37.0 µg | 9% DV |
| Vitamin B12 | 0.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.259g |
| monounsaturated fat | 0.302g |
| polyunsaturated fat | 0.888g |
Compare English muffins, plain, unenriched, with calcium propionate (includes sourdough) With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does English muffins, plain, unenriched, with calcium propionate (includes sourdough) affect hormones?
Yes — English muffins, plain, unenriched, with calcium propionate (includes sourdough) is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.