Macro Breakdown
Health Scores (0-10)
🧬 How English muffins, plain, with calcium propionate (includes sourdough) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 13% DV
13% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 983.0 kJ | — |
| Protein | 7.7 g | 15% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 46.0 g | 17% DV |
| Fiber | 2.7 g | 10% DV |
| Sodium | 464.0 mg | 20% DV |
| Calcium | 174.0 mg | 13% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 133.0 mg | 11% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 37.0 µg | 9% DV |
| Vitamin B12 | 0.0 µg | 2% DV |
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