Macro Breakdown
Health Scores (0-10)
🧬 How Epazote Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 29% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 29% DV
29% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 134.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 7.4 g | 3% DV |
| Fiber | 3.8 g | 14% DV |
| Sodium | 43.0 mg | 2% DV |
| Calcium | 275.0 mg | 21% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 121.0 mg | 29% DV |
| Phosphorus | 86.0 mg | 7% DV |
| Potassium | 633.0 mg | 13% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 3.6 mg | 4% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 215.0 µg | 54% DV |
| Vitamin A | 3.0 µg | — |
| Selenium | 0.9 µg | 2% DV |
Compare Epazote With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal