Nutrition Facts
Serving Size: 100g
Calories628
Total Fat1.8g
Saturated Fat0.0g
Total Carbs31.7g
Fiber0.0g
Sugars0.0g
Protein4.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
9.0
Hormonal
5.0
Gut Health
8.1
Skin Health
5.0
Brain Health
10.0
Bone Health
8.3
Sleep
7.3
Exercise
5.0
Longevity
5.4
Detox
7.8
Immunity
7.6
Pral
1.4
Satiety
0.0
Nutrient Density
6.3
Bioavailability
10.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 628.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 31.7 g | 12% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 110.0 mg | 8% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 165.0 mg | 13% DV |
| Potassium | 340.0 mg | 7% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 13.0 mg | 14% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 24.0 µg | 6% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Eppaw, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Eppaw, raw affect hormones?
Yes — Eppaw, raw is rich in zinc (10% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Eppaw, raw good for blood pressure?
Yes. Eppaw, raw provides 340mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 28.3.