Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1238.0 kJ | — |
| Protein | 6.2 g | 12% DV |
| Total Fat | 13.3 g | 17% DV |
| Carbohydrate | 40.2 g | 15% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 3.8 g | 8% DV |
| Sodium | 813.0 mg | 35% DV |
| Calcium | 100.0 mg | 8% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 410.0 mg | 33% DV |
| Potassium | 256.0 mg | 5% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 223.0 µg | 56% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 3.4 µg | 3% DV |
| Selenium | 26.2 µg | 48% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.621g |
| monounsaturated fat | 7.806g |
| polyunsaturated fat | 1.762g |
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.