Fast foods, potatoes, hash browns, round pieces or patty Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1140

Total Fat17.0g

Saturated Fat0.0g

Total Carbs28.9g

Fiber2.7g

Sugars0.6g

Protein2.6g

Macro Breakdown

Protein2.6g (4%)

Carbs28.9g (41%)

Fat17.0g (55%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

5.9

Inflammation

7.3

Hormonal

6.5

Gut Health

6.2

Skin Health

4.5

Brain Health

10.0

Bone Health

7.2

Sleep

6.8

Exercise

6.0

Longevity

5.2

Detox

6.1

Immunity

7.1

Pral

0.0

Satiety

0.0

Nutrient Density

5.5

Bioavailability

1.3

Electrolyte

5.2

Methylation

🧬 How Fast foods, potatoes, hash browns, round pieces or patty Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1140.0 kJ	—
Protein	2.6 g	5% DV
Total Fat	17.0 g	22% DV
Carbohydrate	28.9 g	11% DV
Fiber	2.7 g	10% DV
Sugar	0.6 g	1% DV
Sodium	566.0 mg	25% DV
Calcium	19.0 mg	1% DV
Iron	0.6 mg	3% DV
Magnesium	21.0 mg	5% DV
Phosphorus	98.0 mg	8% DV
Potassium	355.0 mg	8% DV
Zinc	0.4 mg	3% DV
Vitamin C	5.4 mg	6% DV
Vitamin B6	0.2 mg	11% DV
Folate	12.0 µg	3% DV
Vitamin E	2.6 mg	17% DV
Vitamin K	9.9 µg	8% DV
Selenium	0.4 µg	1% DV

Compare Fast foods, potatoes, hash browns, round pieces or patty With...

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Frequently Asked Questions

Does Fast foods, potatoes, hash browns, round pieces or patty affect hormones?

Yes — Fast foods, potatoes, hash browns, round pieces or patty is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Fast foods, potatoes, hash browns, round pieces or patty good for blood pressure?

Yes. Fast foods, potatoes, hash browns, round pieces or patty provides 355mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.