Nutrition Facts
Serving Size: 100g
Calories272
Total Fat0.1g
Saturated Fat0.0g
Total Carbs15.1g
Fiber0.9g
Sugars12.7g
Protein0.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
6.7
Metabolic
5.9
Inflammation
5.0
Hormonal
3.6
Gut Health
5.0
Skin Health
5.0
Brain Health
7.2
Bone Health
6.1
Sleep
5.6
Exercise
3.5
Longevity
5.1
Detox
5.9
Immunity
5.9
Pral
3.5
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Fast foods, stberry banana smoothie made with ice and low-fat yogurt Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Glycemic Index: 51 (Low)
Glycemic load: 12. Insulin index: 59. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 272.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 15.1 g | 5% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 12.7 g | 25% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 5.2 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.3 µg | — |
| Selenium | 0.3 µg | 1% DV |
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96 calAcerola, (west indian cherry)
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1479 calAlcoholic beverage, malt beer, hard lemonade
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🔗 Related Guides: 🧬 Cortisol 🫀 Gut Health
Frequently Asked Questions
Does Fast foods, strawberry banana smoothie made with ice and low-fat yogurt affect hormones?
Yes — Fast foods, strawberry banana smoothie made with ice and low-fat yogurt is rich in sugar (25% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Fast foods, strawberry banana smoothie made with ice and low-fat yogurt?
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.9g fiber which helps moderate the blood sugar response.
Is Fast foods, strawberry banana smoothie made with ice and low-fat yogurt good pre-workout?
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt works well as a pre-workout snack: 15g carbs provide quick energy. 131mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.