Nutrition Facts
Serving Size: 100g
Calories272
Total Fat0.1g
Saturated Fat0.0g
Total Carbs15.1g
Fiber0.9g
Sugars12.7g
Protein0.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
6.7
Metabolic
5.9
Inflammation
5.0
Hormonal
3.6
Gut Health
5.0
Skin Health
5.0
Brain Health
7.2
Bone Health
6.1
Sleep
5.6
Exercise
3.5
Longevity
5.1
Detox
5.9
Immunity
5.9
Pral
3.5
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 272.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 15.1 g | 5% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 12.7 g | 25% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 5.2 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.3 µg | — |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.049g |
| polyunsaturated fat | 0.052g |
| trans fat | 0.000g |
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Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (25% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Fast foods, strawberry banana smoothie made with ice and low-fat yogurt affect hormones?
Yes — Fast foods, strawberry banana smoothie made with ice and low-fat yogurt is rich in sugar (25% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Fast foods, strawberry banana smoothie made with ice and low-fat yogurt?
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.9g fiber which helps moderate the blood sugar response.