Nutrition Facts
Serving Size: 100g
Calories143
Total Fat0.4g
Saturated Fat0.0g
Total Carbs5.5g
Fiber0.0g
Sugars0.0g
Protein4.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.7
Inflammation
8.8
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.4
Sleep
7.4
Exercise
5.0
Longevity
5.0
Detox
9.3
Immunity
7.8
Pral
5.2
Satiety
0.0
Nutrient Density
7.7
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Fiddlehead ferns Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (34mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 143.0 kJ | โ |
| Protein | 4.5 g | 9% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 5.5 g | 2% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 32.0 mg | 2% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 101.0 mg | 8% DV |
| Potassium | 370.0 mg | 8% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin C | 26.6 mg | 30% DV |
| Vitamin A | 181.0 ยตg | 20% DV |
Compare Fiddlehead ferns With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality ๐ซ Gut Health
Frequently Asked Questions
Is Fiddlehead ferns, raw good for blood pressure?
Yes. Fiddlehead ferns, raw provides 370mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 370.0.
Is Fiddlehead ferns, raw good pre-workout?
Fiddlehead ferns, raw works well as a pre-workout snack: 6g carbs provide quick energy. 370mg potassium supports nerve function and prevents cramping.
Does Fiddlehead ferns, raw boost immunity?
Yes. Fiddlehead ferns, raw provides 26.6mg of vitamin C per 100g (30% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.