Nutrition Facts
Serving Size: 100g
Calories143
Total Fat0.4g
Saturated Fat0.0g
Total Carbs5.5g
Fiber0.0g
Sugars0.0g
Protein4.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.7
Inflammation
8.8
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.4
Sleep
7.4
Exercise
5.0
Longevity
5.0
Detox
9.3
Immunity
7.8
Pral
5.2
Satiety
0.0
Nutrient Density
7.7
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 143.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 5.5 g | 2% DV |
| Sodium | 1.0 mg | — |
| Calcium | 32.0 mg | 2% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 101.0 mg | 8% DV |
| Potassium | 370.0 mg | 8% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin C | 26.6 mg | 30% DV |
| Vitamin A | 181.0 µg | 20% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Fiddlehead ferns, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Is Fiddlehead ferns, raw good for blood pressure?
Yes. Fiddlehead ferns, raw provides 370mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 370.0.
Does Fiddlehead ferns, raw boost immunity?
Yes. Fiddlehead ferns, raw provides 26.6mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.