Figs, extra heavy syrup pack, solids and liquids

fruits

USDA name: Figs, canned, extra heavy syrup pack, solids and liquids

๐ŸŽ
448 cal
P:0gC:28gF:0g
Nutrition Facts
Serving Size: 100g

Calories448

Total Fat0.1g

Saturated Fat0.0g

Total Carbs27.9g

Fiber0.0g

Sugars0.0g

Protein0.4g

Macro Breakdown

Protein0.4g (1%)
Carbs27.9g (98%)
Fat0.1g (1%)

Health Scores (0-10)

10.0
Metabolic
5.1
Inflammation
6.1
Hormonal
5.0
Gut Health
5.4
Skin Health
5.0
Brain Health
7.3
Bone Health
6.0
Sleep
5.5
Exercise
5.0
Longevity
5.0
Detox
5.2
Immunity
5.8
Pral
1.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.0
Methylation

๐Ÿงฌ How Figs, extra heavy syrup pack, solids and liquids Affects Your Health

๐Ÿ’ช

Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Sleep Quality

Magnesium (10mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal448.0 kJโ€”
Protein0.4 g1% DV
Total Fat0.1 gโ€”
Carbohydrate27.9 g10% DV
Sodium1.0 mgโ€”
Calcium26.0 mg2% DV
Iron0.3 mg2% DV
Magnesium10.0 mg2% DV
Phosphorus10.0 mg1% DV
Potassium97.0 mg2% DV
Zinc0.1 mg1% DV
Vitamin C1.0 mg1% DV
Vitamin A2.0 ยตgโ€”

Compare Figs, extra heavy syrup pack, solids and liquids With...

Abiyuch
290 cal
Acerola juice
96 cal
Acerola, (west indian cherry)
134 cal
Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿซ€ Gut Health

Frequently Asked Questions

Is Figs, canned, extra heavy syrup pack, solids and liquids good pre-workout?
Figs, canned, extra heavy syrup pack, solids and liquids works well as a pre-workout snack: 28g carbs provide quick energy. 97mg potassium supports nerve function and prevents cramping.