Figs, dried, stewed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories449

Total Fat0.4g

Saturated Fat0.0g

Total Carbs27.6g

Fiber4.2g

Sugars23.4g

Protein1.4g

Macro Breakdown

Protein1.4g (5%)

Carbs27.6g (92%)

Fat0.4g (3%)

Health Scores (0-10)

5.2

Metabolic

7.1

Inflammation

5.7

Hormonal

4.0

Gut Health

3.6

Skin Health

5.0

Brain Health

10.0

Bone Health

7.9

Sleep

6.5

Exercise

3.2

Longevity

5.1

Detox

5.8

Immunity

7.3

Pral

3.9

Satiety

0.0

Nutrient Density

5.4

Bioavailability

10.0

Electrolyte

5.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	449.0 kJ	—
Protein	1.4 g	3% DV
Total Fat	0.4 g	1% DV
Carbohydrate	27.6 g	10% DV
Fiber	4.2 g	15% DV
Sugar	23.4 g	47% DV
Sodium	4.0 mg	—
Calcium	70.0 mg	5% DV
Iron	0.9 mg	5% DV
Magnesium	29.0 mg	7% DV
Phosphorus	29.0 mg	2% DV
Potassium	294.0 mg	6% DV
Zinc	0.2 mg	2% DV
Vitamin C	4.4 mg	5% DV
Vitamin B6	0.1 mg	8% DV
Folate	1.0 µg	—
Vitamin E	0.1 mg	1% DV
Vitamin K	6.7 µg	6% DV
Selenium	0.2 µg	—

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.062g
monounsaturated fat	0.068g
polyunsaturated fat	0.149g

Compare Figs, dried, stewed With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (15% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (47% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Figs, dried, stewed support gut health?

Figs, dried, stewed contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Figs, dried, stewed affect hormones?

Yes — Figs, dried, stewed is rich in sugar (47% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Is Figs, dried, stewed good for blood pressure?

Yes. Figs, dried, stewed provides 294mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 73.5.

How filling is Figs, dried, stewed?

Figs, dried, stewed has a satiety score of 3.9/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.