Macro Breakdown
Health Scores (0-10)
๐งฌ How Figs, stewed Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 449.0 kJ | โ |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 27.6 g | 10% DV |
| Fiber | 4.2 g | 15% DV |
| Sugar | 23.4 g | 47% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 70.0 mg | 5% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 294.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 4.4 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 1.0 ยตg | โ |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 6.7 ยตg | 6% DV |
| Selenium | 0.2 ยตg | โ |
Compare Figs, stewed With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal