Nutrition Facts
Serving Size: 100g
Calories1041
Total Fat0.9g
Saturated Fat0.0g
Total Carbs63.9g
Fiber9.8g
Sugars47.9g
Protein3.3g
Macro Breakdown
Health Scores (0-10)
0.8
Metabolic
9.0
Inflammation
7.5
Hormonal
3.7
Gut Health
0.7
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.6
Exercise
1.7
Longevity
5.2
Detox
5.6
Immunity
10.0
Pral
2.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1041.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 63.9 g | 23% DV |
| Fiber | 9.8 g | 35% DV |
| Sugar | 47.9 g | 96% DV |
| Sodium | 10.0 mg | — |
| Calcium | 162.0 mg | 12% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 68.0 mg | 16% DV |
| Phosphorus | 67.0 mg | 5% DV |
| Potassium | 680.0 mg | 14% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.144g |
| monounsaturated fat | 0.159g |
| polyunsaturated fat | 0.345g |
Compare Figs, dried, uncooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (16% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (35% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (96% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Figs, dried, uncooked support gut health?
Figs, dried, uncooked contains 9.8g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Figs, dried, uncooked affect hormones?
Yes — Figs, dried, uncooked is rich in sugar (96% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Figs, dried, uncooked good for blood pressure?
Yes. Figs, dried, uncooked provides 680mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 68.0.
How filling is Figs, dried, uncooked?
Figs, dried, uncooked has a satiety score of 2.6/10. The 9.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.