Fireweed, leaves Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories431

Total Fat2.8g

Saturated Fat0.0g

Total Carbs19.2g

Fiber10.6g

Sugars0.0g

Protein4.7g

Macro Breakdown

Protein4.7g (16%)

Carbs19.2g (64%)

Fat2.8g (21%)

Health Scores (0-10)

10.0

Metabolic

9.5

Inflammation

10.0

Hormonal

10.0

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.4

Exercise

9.2

Longevity

5.4

Detox

6.8

Immunity

10.0

Pral

8.3

Satiety

0.0

Nutrient Density

5.2

Bioavailability

10.0

Electrolyte

7.2

Methylation

🧬 How Fireweed, leaves Affects Your Health

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Testosterone 24% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 37% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 37% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 37% DV

37% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	431.0 kJ	—
Protein	4.7 g	9% DV
Total Fat	2.8 g	4% DV
Carbohydrate	19.2 g	7% DV
Fiber	10.6 g	38% DV
Sodium	34.0 mg	1% DV
Calcium	429.0 mg	33% DV
Iron	2.4 mg	13% DV
Magnesium	156.0 mg	37% DV
Phosphorus	108.0 mg	9% DV
Potassium	494.0 mg	11% DV
Zinc	2.7 mg	24% DV
Vitamin C	2.2 mg	2% DV
Vitamin B6	0.6 mg	37% DV
Folate	112.0 µg	28% DV
Vitamin A	180.0 µg	20% DV
Selenium	0.9 µg	2% DV

Compare Fireweed, leaves With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Fireweed, leaves, raw support gut health?

Fireweed, leaves, raw contains 10.6g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Fireweed, leaves, raw affect hormones?

Yes — Fireweed, leaves, raw is rich in fiber (38% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Fireweed, leaves, raw good for blood pressure?

Yes. Fireweed, leaves, raw provides 494mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.5.

Is Fireweed, leaves, raw good pre-workout?

Fireweed, leaves, raw works well as a pre-workout snack: 19g carbs provide quick energy. 494mg potassium supports nerve function and prevents cramping.

How filling is Fireweed, leaves, raw?

Fireweed, leaves, raw has a satiety score of 8.3/10. The 10.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.