Fireweed, leaves, raw Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories431

Total Fat2.8g

Saturated Fat0.0g

Total Carbs19.2g

Fiber10.6g

Sugars0.0g

Protein4.7g

Macro Breakdown

Protein4.7g (16%)

Carbs19.2g (64%)

Fat2.8g (21%)

Health Scores (0-10)

10.0

Metabolic

9.5

Inflammation

10.0

Hormonal

10.0

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.4

Exercise

9.2

Longevity

5.4

Detox

6.8

Immunity

10.0

Pral

8.3

Satiety

0.0

Nutrient Density

5.2

Bioavailability

10.0

Electrolyte

7.2

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	431.0 kJ	—
Protein	4.7 g	9% DV
Total Fat	2.8 g	4% DV
Carbohydrate	19.2 g	7% DV
Fiber	10.6 g	38% DV
Sodium	34.0 mg	1% DV
Calcium	429.0 mg	33% DV
Iron	2.4 mg	13% DV
Magnesium	156.0 mg	37% DV
Phosphorus	108.0 mg	9% DV
Potassium	494.0 mg	11% DV
Zinc	2.7 mg	24% DV
Vitamin C	2.2 mg	2% DV
Vitamin B6	0.6 mg	37% DV
Folate	112.0 µg	28% DV
Vitamin A	180.0 µg	20% DV
Selenium	0.9 µg	2% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
trans fat	0.000g

Compare Fireweed, leaves, raw With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (24% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (37% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (37% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (38% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Fireweed, leaves, raw support gut health?

Fireweed, leaves, raw contains 10.6g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Fireweed, leaves, raw affect hormones?

Yes — Fireweed, leaves, raw is rich in fiber (38% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Fireweed, leaves, raw good for blood pressure?

Yes. Fireweed, leaves, raw provides 494mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.5.

How filling is Fireweed, leaves, raw?

Fireweed, leaves, raw has a satiety score of 8.3/10. The 10.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.