Fish, anchovy, european Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories548

Total Fat4.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.4g

Macro Breakdown

Protein20.4g (65%)

Carbs0.0g (0%)

Fat4.8g (35%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

7.2

Skin Health

4.7

Brain Health

10.0

Bone Health

9.1

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.2

Pral

6.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.4

Electrolyte

5.2

Methylation

🧬 How Fish, anchovy, european Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 18% DV

18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	548.0 kJ	—
Protein	20.4 g	41% DV
Total Fat	4.8 g	6% DV
Cholesterol	60.0 mg	20% DV
Sodium	104.0 mg	5% DV
Calcium	147.0 mg	11% DV
Iron	3.3 mg	18% DV
Magnesium	41.0 mg	10% DV
Phosphorus	174.0 mg	14% DV
Potassium	383.0 mg	8% DV
Zinc	1.7 mg	16% DV
Vitamin B6	0.1 mg	8% DV
Folate	9.0 µg	2% DV
Vitamin A	15.0 µg	2% DV
Vitamin E	0.6 mg	4% DV
Vitamin K	0.1 µg	—
Selenium	36.5 µg	66% DV

Compare Fish, anchovy, european With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, anchovy, european, raw a good protein source?

Yes. Fish, anchovy, european, raw provides 20.35g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, anchovy, european, raw affect hormones?

Yes — Fish, anchovy, european, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Fish, anchovy, european, raw good for blood pressure?

Yes. Fish, anchovy, european, raw provides 383mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.

Is Fish, anchovy, european, raw good pre-workout?

Fish, anchovy, european, raw works well as a pre-workout snack: 0g carbs provide quick energy. 383mg potassium supports nerve function and prevents cramping.

How filling is Fish, anchovy, european, raw?

Fish, anchovy, european, raw has a satiety score of 6.7/10. The 20.35g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.