Fish, anchovy, european, raw Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories548

Total Fat4.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.4g

Macro Breakdown

Protein20.4g (65%)

Carbs0.0g (0%)

Fat4.8g (35%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

7.2

Skin Health

4.7

Brain Health

10.0

Bone Health

9.1

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.2

Pral

6.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.4

Electrolyte

5.2

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	548.0 kJ	—
Protein	20.4 g	41% DV
Total Fat	4.8 g	6% DV
Cholesterol	60.0 mg	20% DV
Sodium	104.0 mg	5% DV
Calcium	147.0 mg	11% DV
Iron	3.3 mg	18% DV
Magnesium	41.0 mg	10% DV
Phosphorus	174.0 mg	14% DV
Potassium	383.0 mg	8% DV
Zinc	1.7 mg	16% DV
Vitamin B6	0.1 mg	8% DV
Folate	9.0 µg	2% DV
Vitamin A	15.0 µg	2% DV
Vitamin E	0.6 mg	4% DV
Vitamin K	0.1 µg	—
Selenium	36.5 µg	66% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.282g
monounsaturated fat	1.182g
polyunsaturated fat	1.637g

Compare Fish, anchovy, european, raw With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (66% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Fish, anchovy, european, raw a good protein source?

Yes. Fish, anchovy, european, raw provides 20.35g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, anchovy, european, raw affect hormones?

Yes — Fish, anchovy, european, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Fish, anchovy, european, raw good for blood pressure?

Yes. Fish, anchovy, european, raw provides 383mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.

How filling is Fish, anchovy, european, raw?

Fish, anchovy, european, raw has a satiety score of 6.7/10. The 20.35g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.