Fish, eel, mixed species Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories770

Total Fat11.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.4g

Macro Breakdown

Protein18.4g (41%)

Carbs0.0g (0%)

Fat11.7g (59%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

9.8

Hormonal

5.0

Gut Health

10.0

Skin Health

4.5

Brain Health

10.0

Bone Health

7.0

Sleep

8.8

Exercise

5.0

Longevity

7.6

Detox

10.0

Immunity

6.8

Pral

4.4

Satiety

0.0

Nutrient Density

5.2

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Fish, eel, mixed species Affects Your Health

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Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 117% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 12% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	770.0 kJ	—
Protein	18.4 g	37% DV
Total Fat	11.7 g	15% DV
Cholesterol	126.0 mg	42% DV
Sodium	51.0 mg	2% DV
Calcium	20.0 mg	2% DV
Iron	0.5 mg	3% DV
Magnesium	20.0 mg	5% DV
Phosphorus	216.0 mg	17% DV
Potassium	272.0 mg	6% DV
Zinc	1.6 mg	15% DV
Vitamin C	1.8 mg	2% DV
Vitamin B6	0.1 mg	4% DV
Folate	15.0 µg	4% DV
Vitamin A	1043.0 µg	116% DV
Vitamin E	4.0 mg	27% DV
Vitamin D	23.3 µg	117% DV
Selenium	6.5 µg	12% DV

Compare Fish, eel, mixed species With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, eel, mixed species, raw a good protein source?

Yes. Fish, eel, mixed species, raw provides 18.44g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, eel, mixed species, raw affect hormones?

Yes — Fish, eel, mixed species, raw is rich in vitamin d (117% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Is Fish, eel, mixed species, raw good for blood pressure?

Yes. Fish, eel, mixed species, raw provides 272mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.3.

Is Fish, eel, mixed species, raw good pre-workout?

Fish, eel, mixed species, raw works well as a pre-workout snack: 0g carbs provide quick energy. 272mg potassium supports nerve function and prevents cramping.

How filling is Fish, eel, mixed species, raw?

Fish, eel, mixed species, raw has a satiety score of 4.4/10. The 18.44g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.